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    injury prevention

    The Importance of Hygiene in Workout Facilities: How Smartwatches Can Help

    by 4 min read

    actionable insights air quality bacteria balanced lifestyle blood oxygen levels clean facility data-driven metrics disinfecting equipment integrity fungi germs spread health metrics health monitoring health practice heart rate hygiene practices importance of hygiene improved air quality infection risks injury prevention mold and mildew oxygen saturation levels positive atmosphere regular cleaning sense of wellbeing sleep quality sleep tracking smartwatches Spade stress management viruses voice assistants waterproof design workout facilities workout performance

    Understanding the F.I.T.T. Principle: A Guide for Smartwatch Users

    by 5 min read

    Alexa voice assistant Android compatibility balance blood oxygen level monitoring diverse exercise exercise duration exercise frequency exercise intensity exercise time exercise type F.I.T.T. principle fitness potential fitness programs guided breathing Health Smartwatch 3 hearing health heart rate tracking injury prevention injury risk iPhone compatibility overall health overtraining oxygen saturation sleep analysis sleep patterns smartwatch users stress management well-being