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    fitness programs

    Understanding the F.I.T.T. Principle: A Guide for Smartwatch Users

    by 5 min read

    Alexa voice assistant Android compatibility balance blood oxygen level monitoring diverse exercise exercise duration exercise frequency exercise intensity exercise time exercise type F.I.T.T. principle fitness potential fitness programs guided breathing Health Smartwatch 3 hearing health heart rate tracking injury prevention injury risk iPhone compatibility overall health overtraining oxygen saturation sleep analysis sleep patterns smartwatch users stress management well-being