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June 27, 2023 2 min read
Welcome to our quick guide on using heart rate, SpO2, and caloric expenditure data to optimize your health and enhance your well-being.
By understanding and leveraging these key metrics, you can make informed decisions that contribute to a longer, healthier life.
Here’s how.
Heart rate provides valuable insights into your cardiovascular health and exercise intensity. Use realtime, heart rate data to do following:
SpO2 levels, or blood oxygen saturation, are vital indicators of respiratory health and oxygen supply in your body. Use realtime, SpO2 data to do the following:
Calories expenditure is a measure of energy use and plays a significant role in weight management and overall health. Use realtime, caloric expenditure data to do the following:
Heart Rate, SpO2, and Caloric Expenditure are three key health metrics you need to monitor frequently to live an optimal lifestyle for health.
If you don’t already have a way to affordably, conveniently, and accurately measure that data, we strongly recommend looking into our Health Smartwatch 3.