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    strength training

    Aerobic Exercise and Smartwatches: The Perfect Combination for a Healthy Lifestyle

    by 4 min read

    activity tracking additional features aerobic exercise Alexa voice assistant Android baseline battery life cardiovascular health customization cycling fitness fitness tracker goal-setting goals guided breathing sessions health monitoring Health Smartwatch 3 healthy lifestyle heart rate monitoring improved features integration iPhone motivation progress tracking running satisfaction guarantee sleep tracking smartwatches social support Spade strength training swimming waterproof design weight management workout mode

    How to Design a Fitness Program: Tips for Smartwatch Users

    by 3 min read

    aerobic exercises conclusion cool-down current fitness level data-driven decisions design fitness program flexibility exercises health goals hearing protection monitor progress online communities personalized fitness program realistic goals rest and recovery safety and efficiency smartwatch features smartwatch users social media Spade staying accountable staying motivated strength training stress management support system warm-up workout